Trail running involves running on trails rather than concrete urban paths or paved roads. As Steven Rindner saysat its essence, trail running is a great escape and fitness activity. It is a means for self-discovery and modern-day exploration. It is much more than simply putting one foot in front of the other on a rocky or dirt trail. Trail running also has a distinctive community and culture. It allows people to leave behind their stress and stains, and enjoy a fulfilled run on a local trail while enjoying stunning views of nature.  

Steven Rindner highlights things to know when getting started with trail running

Trail running has become an increasingly popular activity over time. Trail running is more unpredictable than road running. It can change depending on the terrain, season and weather. It is a great way to discover new terrain and spend more time with nature. Here are some of the things to know when getting started with trail running:

• Every trail run is a wholly unique experience, as each and every trail is different. Certain trails might be flat, dirt paths that gently wind through a park, while many others can be rolling routes with a wide variety of unique obstacles like gravel, rocks, roots, steep climbs and stream crossings.

• As every trail is different, each run on the trail provides a unique experience. It gives runners with the chance to experience exceptional views, wildflower meadows, waterfalls, always changing weather and more. These unique, dynamic experiences are one of the key reasons why trail running has emerged as a widely popular activity over the years.

• While one can run on many trails in the same shoes used for road running or marathons, investing in a quality pair of trail running shoes is highly beneficial. These shoes are designed specifically for off-road terrain, and often include features such as protective toe bumpers, reinforced sidewalls, rock plates, and grippy rubber outsole lugs for enhanced traction. Moreover, the use of a range of other essential gear, such as a suitable hydration pack, trekking poles, a waterproof jacket, and arm sleeves, can further improve comfort and performance on the trails.

• There are great trails almost everywhere across the country. There are amazing routes to run in the mountains, along coastlines and through the forests. There are also many trails in and around most cities and suburbs.

• There are many unique variables runners may encounter during trail runs, such as winding and uneven paths, shifting weather conditions, varied terrain, and remote locations. Hence, it is extremely important to take precautionary measures to ensure safety. Familiarizing oneself with the route, carrying a map, informing someone of the planned run, and bringing a small first-aid kit are all proactive steps that can be invaluable in case of an emergency.

As per Steven Rindner, as opposed to road running; the pace one runs on trails is largely dependent on the terrain. As the majority of trails are not flat or straight, exactly how fast or slow one does run will be relative to the amount of effort it takes to run uphill or downhill, over obstacles or around turns.